Rejuvenate Flow Yoga

Tuesdays, 3:00 pm – 4:00 pm: REJUVENATE FLOW

On the Trail, at the beach.

*All skill levels welcome.

This is a Combination Class that combines the best of YIN/RESTORATIVE/SLOW Flow styles.

We will utilize props in class (if you choose to) bring a blanket, a pillow, and a strap.

We will start down on the mat to get connected with the breath and then move through a standing flow to warm you up and end with long stretches we hold to release joint stress.

Please bring your own mat and props. If you do not have a mat, bring a beach towel.


Feb 01 2022


3:00 pm - 4:00 pm


The Beach
Verde River Trail
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