Rejuvenate Flow Yoga

Tuesdays, 3:00 pm – 4:00 pm: REJUVENATE FLOW YOGA

$7 per class paid to instructor

On the Trail, at the beach. All skill levels welcome.

This is a Combination Class that combines the best of YIN/RESTORATIVE/SLOW Flow styles.

We will utilize props in class (if you choose to) bring a blanket, a pillow, and a strap.

We will start down on the mat to get connected with the breath and then move through a standing flow to warm you up and end with long stretches we hold to release joint stress.

Please bring your own mat and props. If you do not have a mat, bring a beach towel.

Date

Mar 29 2022
Expired!

Time

3:00 pm - 4:00 pm

Location

The Beach
Verde River Trail

Organizer

Tanabeth Miller
Phone
616-894-0484
Email
[email protected]
Website
https://www.lifewithtanabeth.com/book-online
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