Rejuvenate Flow Yoga

Tuesdays, 3:00 pm – 4:00 pm: REJUVENATE FLOW YOGA

$7 per class paid to instructor

On the Trail, at the beach. All skill levels welcome.

This is a Combination Class that combines the best of YIN/RESTORATIVE/SLOW Flow styles.

We will utilize props in class (if you choose to) bring a blanket, a pillow, and a strap.

We will start down on the mat to get connected with the breath and then move through a standing flow to warm you up and end with long stretches we hold to release joint stress.

Please bring your own mat and props. If you do not have a mat, bring a beach towel.