Power Vinyasa Flow Yoga
Saturdays, 9:00 am – 10:00 am: POWER VINYASA
At the Welcome Garden, across from the Front Office/Store. *All skill levels welcome.
Modifications are offered and welcomed.
Power Vinyasa is a well-rounded breath-to-movement practice. We have several poses that are linked by flow and breath. There is always a peak pose, and ab-work included.
Please bring your own mat. If you do not have a mat, bring a beach towel.
$7 per class, paid to the instructor.