Slow Flow Yoga
Saturdays, 8:00 am – 9:00 am: SLOW FLOW YOGA
At the Pickleball Courts. *All skill levels welcome.
Modifications are offered and welcomed.
SLOW FLOW Vinyasa is a well-rounded breath-to-movement practice. We have several poses that are linked by flow and breath. There is always a peak pose, and ab-work included.
Please bring your own mat. If you do not have a mat, bring a beach towel.
$7 per class, paid to the instructor.
Please contact Tanabeth for any questions.