Slow Flow Yoga

Saturdays, 8:00 am – 9:00 am: SLOW FLOW YOGA

At the Pickleball Courts. *All skill levels welcome.

Modifications are offered and welcomed.

SLOW FLOW Vinyasa is a well-rounded breath-to-movement practice. We have several poses that are linked by flow and breath. There is always a peak pose, and ab-work included.

Please bring your own mat. If you do not have a mat, bring a beach towel.

$7 per class, paid to the instructor.