Gentle Flow Yoga
GENTLE FLOW YOGA
$7 per class paid to the instructor.
At the Pickleball Courts. All skill levels are welcome. Modifications are offered.
This is a Combination Class that combines the best of YIN/RESTORATIVE/SLOW Flow styles.
We will utilize props in class (if you choose to) bring a blanket, a pillow, and a strap.
We will start down on the mat to get connected with the breath and then move through a standing flow to warm you up and end with long stretches we hold to release joint stress.
Please bring your own mat and props. If you do not have a mat, bring a beach towel.